There is a whole range of products, the use of which helps to strengthen male strength.The daily diet of the stronger sex should include food rich in vitamins and trace elements.The body needs such substances for high-quality conduction of nerve impulses and stabilization of blood pressure levels.Let's look at the list of foods for potency in men.
oysters
To increase potency in men, you should include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Mussels are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine, which are good for the male body.The specified elements ensure the production of the hormone testosterone.As a result, there is an increase in libido and an increase in the number of germ cells.
According to scientists, the concentration of substances important to the male organism increases in oysters in the spring.It is during this period that the mating season begins for the inhabitants of the seas and oceans.For this reason, the diet to increase potency in men should include shellfish caught in the spring.
Healers and traditional healers advise the stronger sex to eat oysters raw.Because thermally processed mussel meat is released from many useful substances.Despite the obvious advantages of including the product in the diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, bivalve meat contains a lot of poisonous mercury.
turnip
Turnips are a valuable food product that increases potency in men.The root crop is saturated with a significant amount of biologically active elements indispensable for the body.Thanks to the use of the product, an abundance of vitamins and trace elements enter the tissues.The result is a strengthening of the immune system and maintenance of stable blood pressure.The body receives everything it needs for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with a nutritional product for male potency, you should use the following recipes:
- The turnip is peeled and boiled until fully cooked.The pulp is ground on a grater.The ingredient is combined with the same amount of fresh grated carrots.Add a teaspoon of liquid honey.The components are thoroughly mixed.The food is consumed in a few tablespoons three times a day.
- Boil the peeled turnip in 0.5 l of milk.The finished root vegetable is crushed thoroughly.The resulting mass is again combined with milk.Use the drug to improve potency in the amount of 50 grams in the morning and evening.
- Collect turnip seeds.Grains are added in a pinch to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, an inflammation of the tissues of the digestive organs, to avoid eating turnips.Contraindications include diseases of the liver and bladder.
Nuts
The list of nutritional products for men for potency should definitely include nuts.Eating peanuts, pine and walnut nuts, hazelnuts and pistachios helps maintain sexual activity.It is recommended to supplement such dishes with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids.The complex supply of the male body with elements helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on erection.
onion
When making a proper diet for potency, a man should pay attention to the beneficial properties of onions.The product acts as a kind of antibiotic, strengthening the immune system.Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to consume the root pulp fresh.It is recommended to add the product to vegetable salads.Thermally processed onions are not so healthy.Because a significant part of the valuable substances for the body is lost during cooking.
To improve libido, healers advise using the following medicine:
- take a handful of onion peels;
- squeeze a tablespoon of juice from the root pulp;
- the flakes are placed in a pot and poured with half a liter of water;
- the container is placed on the stove;
- bring the liquid to a boil and cook for 5-10 minutes;
- pre-squeezed onion juice is poured into the composition;
- The product is left to brew for 1.5-2 hours.
The broth is strained through cheesecloth.To strengthen potency, drink half a glass of liquid 3 times a day.The action takes place daily for a month.
Chocolate
Dark chocolate contains the alkaloid theobromine.The substance has an effect on the body similar to that of caffeine.As a result of taking the product, the blood pressure increases and the tissues of the body are toned.Chocolate makes a man more energetic and gives him a good mood.
To improve libido, traditional healers advise consuming a product whose structure contains at least 65% cocoa.Products with substitutes for synthetic ingredients are absolutely unsuitable.
Perga
It is recommended to include bee bread in the nutritional program for men for potency.The substance is plant pollen carried by honey bees.It is rich in carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body is quickly saturated with energy.The result is activation of the production of the sex hormone testosterone.A stabilization of the functioning of the cardiovascular system is observed, which contributes to the high-quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you need to consume about 10 grams of bee bread daily.If there are signs of impotence, the amount should be increased.It is recommended to use a high-quality, natural substance obtained directly from the beekeepers in the apiaries.
garlic
To organize nutrition for men for potency, it is worth including garlic in the diet.Since time immemorial, healers have used the root as a stimulant of sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The mentioned elements ensure the maintenance of good male health.The presence of the biologically active element cortisol in the composition is reflected in an increase in sperm activity.
You can include raw garlic in the diet for men for potency.When preparing meals, cooked and dried versions of the food should be used.The natural aphrodisiac will have a miraculous effect on your libido in no time.
Koumiss
What other foods increase potency in men?One of them is mare's milk.Koumiss tones and saturates the body with energy.The product contains a wide range of biologically active substances that are necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented koumiss after a meal in the amount of one glass.Men who suffer from exacerbation of pathologies of the digestive organs should use the product with caution, reducing the doses.
Quail eggs
The category of foods that increase potency in men includes quail eggs.Daily consumption of food provides a noticeable increase in sexual desire.The effect is due to the presence in quail eggs of an abundance of phosphorus, iron, proteins, as well as useful amino acids, which ensure the stabilization of the functioning of the reproductive system.
A nutritional product for increasing potency in men is best consumed in a thermally unprocessed form.It is absolutely safe to do this.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To notice an improvement in libido, you should drink at least four eggs a day.Only those men who have problems with protein absorption should refuse to include the product in their diet.
Ginger tea
Ginger-based tea should also be included in the nutritional program to improve potency in men.Thanks to the consumption of healing liquid, the body is saturated with vitamins A, B and C. Thanks to the abundance of minerals and amino acids in the drink, the stable work of the heart muscle is restored.Regular consumption of the drink helps to strengthen the vascular walls, dilute the blood and remove accumulated toxins from the tissues of the body.Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare the drink, take a small root of the plant and peel it.The pulp is thoroughly ground on a grater.The raw materials are poured with two cups of boiling water.The liquids are left to infuse under the lid for 10-15 minutes.The tea is squeezed through a strainer.Dissolve a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency.The drink is not safe for drinking by people who suffer from the development of peptic ulcer of the digestive system, cirrhosis of the liver or bladder pathologies.
What foods are best to avoid?
Maintaining proper nutrition in men for potency requires giving up some food options that can reduce sexual activity and negatively affect health.To avoid low libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty food from catering establishments, washed down with an abundance of sweet soda, convenient for organizing a quick breakfast, but has the most negative effect on potency;
- semi-finished products - made on the basis of second-class ingredients that contain a minimum of substances useful for the body;
- smoked meats - act as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful trace elements from the tissues;
- sweets, baked goods - such products provoke rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, which leads to an increase in body weight and, accordingly, to a decrease in libido;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are sources of abundant carbohydrates.As a result, the body is quickly saturated.After eating there is a feeling of lethargy and reluctance to be active.
In conclusion
As you can see, there is an impressive list of products that strengthen the male body, increase libido levels, promote testosterone production and stimulate sexual activity.By including in your diet the foods noted in our post, you can achieve increased potency in a short time.
To expect the expected result, you should avoid eating harmful foods.Maintaining an active lifestyle and giving up alcohol and smoking is not a little important.